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      <image:title>Guided hikes in the west of Ireland - The Bog Road, Glencar Co Sligo</image:title>
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      <image:title>Guided hikes in the west of Ireland - The Bog Road, Glencar Co Sligo</image:title>
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      <image:title>Guided hikes in the west of Ireland - Early morning hike up Keelogoboy</image:title>
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      <image:title>Guided hikes in the west of Ireland - Keelogyboy, Castlegal, Co Sligo</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57544b33cf80a16bff9c036b/1465166269985-JCJAHF1SQCB00S7SUX0R/Benwisken+%283%29.JPG</image:loc>
      <image:title>Guided hikes in the west of Ireland - Benwisken and Gleniff Valley</image:title>
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      <image:title>Guided hikes in the west of Ireland - Achill Island, Co Mayo</image:title>
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      <image:title>Guided hikes in the west of Ireland - Croaghpatrick Co Mayo</image:title>
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      <image:title>Guided hikes in the west of Ireland - "The Cauldron" on Benwisken Co Sligo</image:title>
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      <image:title>Guided hikes in the west of Ireland - Sheefry Hills Co Mayo</image:title>
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      <image:title>Guided hikes in the west of Ireland - Benwisken looking down to Grange Bog. Co Sligo</image:title>
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      <image:title>Guided hikes in the west of Ireland - Winter Scene on Benwisken Co Sligo</image:title>
      <image:caption>Hiking on Benwisken with High Hopes Hiking.</image:caption>
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      <image:title>Guided hikes in the west of Ireland - The Breithorn 4164m Switzerland</image:title>
      <image:caption>High Hopes on the summit of The Breithorn</image:caption>
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      <image:title>Guided hikes in the west of Ireland - Nephin Mountain Co Mayo</image:title>
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      <image:title>Guided hikes in the west of Ireland - Sun breaks through on Bengorm, Nephin Range Co Mayo</image:title>
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      <image:title>Guided hikes in the west of Ireland - Corranabinnia Arete, Nephin Range, Co Mayo</image:title>
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      <image:title>Guided hikes in the west of Ireland - Eagles Rock</image:title>
      <image:caption>Hikers ready to climb Tievebaun with High Hopes Hiking</image:caption>
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      <image:title>Guided hikes in the west of Ireland - Eagles Rock</image:title>
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      <image:title>Guided hikes in the west of Ireland - Eagles Rock, Glenade, Co Leitrim</image:title>
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      <image:title>Guided hikes in the west of Ireland - Glenade Valley and Lake, Co Leitrim</image:title>
      <image:caption>Hiking on Tievebaun with High Hopes Hiking</image:caption>
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      <image:title>Guided hikes in the west of Ireland - PINNACLE GULLY</image:title>
      <image:caption>Kings Benbulben with High Hopes Hiking</image:caption>
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      <image:title>Guided hikes in the west of Ireland - Pinnacle Gully, Benbulben</image:title>
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      <image:title>Guided hikes in the west of Ireland - Lukes Bridge -  Benbulben</image:title>
      <image:caption>Climb Benbulben safely with High Hopes Hiking</image:caption>
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      <image:title>Guided hikes in the west of Ireland - Climbing Route up Benbulben from Lukes Bridge</image:title>
      <image:caption>Guided hiking on Benbulben with High Hopes Hiking</image:caption>
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      <image:title>Guided hikes in the west of Ireland - BENWISKEN, "The Breaking Wave</image:title>
      <image:caption>Climb Benwisken with High Hopes Hiking</image:caption>
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      <image:title>Guided hikes in the west of Ireland - Ruth heading up to Benbulben Head with High Hopes Hiking</image:title>
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      <image:title>Guided hikes in the west of Ireland - Cave on Benbulben with High Hopes Hiking</image:title>
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      <image:title>Guided hikes in the west of Ireland - Ready for take off on Benbulben Head</image:title>
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      <image:title>Guided hikes in the west of Ireland - Climb Benbulben The Safe Way</image:title>
      <image:caption>On route to climb Benbulben with High Hopes Hiking</image:caption>
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      <image:title>Guided hikes in the west of Ireland - BENBULBEN HEAD</image:title>
      <image:caption>Guided Hiking on Benbulben with High Hopes Hiking</image:caption>
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      <image:title>Guided hikes in the west of Ireland - THROUGH THE RAINBOW ON BENBULBEN</image:title>
      <image:caption>View of BenwiskIn - Hiking on Benbulben with High Hopes Hiking</image:caption>
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      <image:title>Guided hikes in the west of Ireland - HIKING ON BENWISKIN</image:title>
      <image:caption>Hiking on Benwiskin with High Hopes Hiking</image:caption>
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      <image:title>Guided hikes in the west of Ireland - Benbaun, 12 Bens, Connemara Co Galway</image:title>
      <image:caption>Hiking up Benbaun in the 12 Bens.</image:caption>
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      <image:title>Guided hikes in the west of Ireland - Hiking on Mweelrea - The highest Mountain in Connacht</image:title>
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      <image:title>Guided hikes in the west of Ireland - Climbing Muckish Donegal.</image:title>
      <image:caption>Hikers on the miners way climbing  Muckish. Start of the Glover Highlander Walk.</image:caption>
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      <image:title>Guided hikes in the west of Ireland - Hiking on The Sheefry Hills Co Mayo</image:title>
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      <image:title>Guided hikes in the west of Ireland - Hiking Leean Mountain Co Leitrim</image:title>
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      <image:title>Guided hikes in the west of Ireland - Hiking into history - Barytes mining experience</image:title>
      <image:caption>Old disused Barytes mines at Glencarbury on Benbulben</image:caption>
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      <image:title>Guided hikes in the west of Ireland - Valentines Weekend Hike with High Hopes Hiking</image:title>
      <image:caption>Overlooking Glencar Lough</image:caption>
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      <image:title>Guided hikes in the west of Ireland - Rainbow on the Reek - Ascent of Croagh Patrick</image:title>
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      <image:title>Guided hikes in the west of Ireland</image:title>
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      <image:title>Guided hikes in the west of Ireland - climbing Croagh Patrick via Bengoram</image:title>
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      <image:title>Guided hikes in the west of Ireland - Ascent of Croagh Patrick looking back to Bengoram</image:title>
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      <image:title>Guided hikes in the west of Ireland</image:title>
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      <image:title>Guided hikes in the west of Ireland - Errigal, highest mountain in Donegal</image:title>
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      <image:title>Guided hikes in the west of Ireland - Climbing Errigal via the north ridge</image:title>
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      <image:title>Blog - Chanelscaler Fundraising Event - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Delighted to have Wendy from San Francisco, originally from Omagh, and assist her in fulfilling her long time ambition to climb Benbulben.</image:caption>
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      <image:title>Blog - Selection of pictures from our hike last Saturday 15th July 2017</image:title>
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    <image:image>
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      <image:title>Blog - Selection of pictures from our hike last Saturday 15th July 2017</image:title>
      <image:caption>Karst Limestone landscape</image:caption>
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    <image:image>
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      <image:title>Blog - Selection of pictures from our hike last Saturday 15th July 2017</image:title>
      <image:caption>Devils Chimney - On top of the highest waterfall in Ireland.</image:caption>
    </image:image>
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  <url>
    <loc>http://www.highhopesmountaintreks.com/new-blog/2017/7/18/kings-mountain-hike-to-glencar-via-the-barytes-mines</loc>
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    <priority>0.5</priority>
    <lastmod>2017-07-18</lastmod>
  </url>
  <url>
    <loc>http://www.highhopesmountaintreks.com/new-blog/2017/7/10/august-bank-holiday-monday-7th</loc>
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    <priority>0.5</priority>
    <lastmod>2017-07-10</lastmod>
  </url>
  <url>
    <loc>http://www.highhopesmountaintreks.com/new-blog/2017/7/6/summer-hiking-calendar</loc>
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    <priority>0.5</priority>
    <lastmod>2017-07-06</lastmod>
  </url>
  <url>
    <loc>http://www.highhopesmountaintreks.com/new-blog/2017/6/11/truskmore-saturday-10th-june-2017</loc>
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    <lastmod>2017-06-11</lastmod>
    <image:image>
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      <image:title>Blog - Truskmore - Saturday 10th June 2017</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57544b33cf80a16bff9c036b/1497190364159-FP210PR24V2QVYMTQMJ0/image-asset.jpeg</image:loc>
      <image:title>Blog - Truskmore - Saturday 10th June 2017</image:title>
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    <image:image>
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      <image:title>Blog - Truskmore - Saturday 10th June 2017</image:title>
      <image:caption>Truskmore summit trig point. The highest point in County Sligo and Leitrim.</image:caption>
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  <url>
    <loc>http://www.highhopesmountaintreks.com/new-blog/2017/5/22/mweelrea-814m-the-higest-mountain-in-connacht</loc>
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    <priority>0.5</priority>
    <lastmod>2017-05-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57544b33cf80a16bff9c036b/1495483382998-9SFTFDCAETHFNLVWQQ1N/image-asset.jpeg</image:loc>
      <image:title>Blog - Mweelrea 814m - The higest mountain in Connacht</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.highhopesmountaintreks.com/new-blog/2017/4/23/a-great-day-out-on-nephin-mhor-mountain-the-second-highest-in-connacht</loc>
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    <priority>0.5</priority>
    <lastmod>2017-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57544b33cf80a16bff9c036b/1492980223487-C2K4367M98GQLFWRRJN8/image-asset.jpeg</image:loc>
      <image:title>Blog - A great day out on Nephin Mhor mountain the second highest in Connacht.</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - A great day out on Nephin Mhor mountain the second highest in Connacht.</image:title>
    </image:image>
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  <url>
    <loc>http://www.highhopesmountaintreks.com/new-blog/2017/4/8/delighted-to-announce-our-new-schedule-for-the-summer</loc>
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    <priority>0.5</priority>
    <lastmod>2017-04-08</lastmod>
  </url>
  <url>
    <loc>http://www.highhopesmountaintreks.com/new-blog/2017/4/8/another-hike-up-benbulben-1st-april-2017</loc>
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    <priority>0.5</priority>
    <lastmod>2017-04-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57544b33cf80a16bff9c036b/1491683187695-8CRIF16C72SMN7WX4N91/image-asset.jpeg</image:loc>
      <image:title>Blog - Another hike up Benbulben 1st April 2017</image:title>
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  <url>
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    <priority>0.5</priority>
    <lastmod>2017-03-28</lastmod>
    <image:image>
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      <image:title>Blog - A window of opportunity - Guided hike up Benbulben Saturday 25th March 2017</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57544b33cf80a16bff9c036b/1490732844264-LCT3YWICKC70YI17I126/image-asset.jpeg</image:loc>
      <image:title>Blog - A window of opportunity - Guided hike up Benbulben Saturday 25th March 2017</image:title>
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  <url>
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    <priority>0.5</priority>
    <lastmod>2017-03-24</lastmod>
  </url>
  <url>
    <loc>http://www.highhopesmountaintreks.com/new-blog/2017/3/20/a-leap-of-faith-for-sophie-hiking-up-benbulben</loc>
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    <priority>0.5</priority>
    <lastmod>2017-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57544b33cf80a16bff9c036b/1490046539462-LPIP37A2P1KNSGXPL4G2/image-asset.jpeg</image:loc>
      <image:title>Blog - "A leap of faith for Sophie" - Hiking up Benbulben</image:title>
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  <url>
    <loc>http://www.highhopesmountaintreks.com/new-blog/2017/3/20/hold-the-high-note-guided-hike-up-benbulben-18th-march-2017</loc>
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    <priority>0.5</priority>
    <lastmod>2017-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57544b33cf80a16bff9c036b/1490044802377-MREN2Z0W5136RM7FRUG5/image-asset.jpeg</image:loc>
      <image:title>Blog - "Hold the high note" - Guided hike up Benbulben 18th March 2017</image:title>
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  <url>
    <loc>http://www.highhopesmountaintreks.com/new-blog/2017/3/10/upcoming-event-schedule</loc>
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    <priority>0.5</priority>
    <lastmod>2017-03-11</lastmod>
  </url>
  <url>
    <loc>http://www.highhopesmountaintreks.com/new-blog/2017/2/12/valentines-weekend-special-hiking-event-love-is-in-the-air</loc>
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    <priority>0.5</priority>
    <lastmod>2017-02-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57544b33cf80a16bff9c036b/1486920100271-0FHDJ0KUW2WR3XM09D7O/IMG_1040.JPG</image:loc>
      <image:title>Blog - Valentines Weekend Special Hiking Event - "Love is in the air"</image:title>
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  <url>
    <loc>http://www.highhopesmountaintreks.com/new-blog/2017/1/23/11th-february-2017-valentines-weekend-special-love-is-in-the-air-guided-hike</loc>
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    <priority>0.5</priority>
    <lastmod>2017-01-23</lastmod>
    <image:image>
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      <image:title>Blog - 11th February 2017 Valentines Weekend Special - "Love is in the air" Guided Hike</image:title>
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  <url>
    <loc>http://www.highhopesmountaintreks.com/new-blog/2017/1/15/the-mourne-mountains-co-down</loc>
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    <priority>0.5</priority>
    <lastmod>2017-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57544b33cf80a16bff9c036b/1484496024433-WKFPS3EV0YMIQ10LCR3U/image-asset.jpeg</image:loc>
      <image:title>Blog - The Mourne Mountains Co Down.</image:title>
      <image:caption>Great views overlooking Carlingford Lough</image:caption>
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  </url>
  <url>
    <loc>http://www.highhopesmountaintreks.com/new-blog/2017/1/4/ring-in-the-new-year-on-a-high-note-hike-up-benbulben-january-2nd-2017</loc>
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    <lastmod>2017-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57544b33cf80a16bff9c036b/1483521103810-O8553GRJII1O8APYU07M/image-asset.jpeg</image:loc>
      <image:title>Blog - "Ring in the new year on a high note" Hike up Benbulben January 2nd 2017</image:title>
      <image:caption>On Monday the 2nd January 2017 a group of 49 hikers climbed Benbulben on a beautiful clear day with lots of winter sunshine. All enjoyed the stunning views and great craic. A great way to blow away the winter blues and we wish all a Happy New Year.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.highhopesmountaintreks.com/new-blog/2016/12/26/start-the-new-year-on-a-high-note-with-a-guided-hike-up-benbulben</loc>
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    <priority>0.5</priority>
    <lastmod>2017-01-05</lastmod>
  </url>
  <url>
    <loc>http://www.highhopesmountaintreks.com/new-blog/2016/11/19/first-snow-of-the-winter-arrives-on-benbulben</loc>
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    <priority>0.5</priority>
    <lastmod>2016-11-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57544b33cf80a16bff9c036b/1479597354324-CNE9Z103590N0W67QF69/image-asset.jpeg</image:loc>
      <image:title>Blog - First snow of the winter arrives on Benbulben.</image:title>
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  <url>
    <loc>http://www.highhopesmountaintreks.com/new-blog/2016/10/27/summer-time-ends-sunday-30th-october</loc>
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    <priority>0.5</priority>
    <lastmod>2016-10-27</lastmod>
  </url>
  <url>
    <loc>http://www.highhopesmountaintreks.com/new-blog/2016/10/22/visit-to-the-coastguard-helicopter-rescue-base</loc>
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    <priority>0.5</priority>
    <lastmod>2016-10-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57544b33cf80a16bff9c036b/1477165380443-FUWSMS6F04NN0JUY1ZC9/image-asset.jpeg</image:loc>
      <image:title>Blog - Visit to the Coastguard Helicopter Rescue Base</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57544b33cf80a16bff9c036b/1477165464302-BIXG7URKXGCXDDAREM11/image-asset.jpeg</image:loc>
      <image:title>Blog - Visit to the Coastguard Helicopter Rescue Base</image:title>
      <image:caption>"The dope on the rope"</image:caption>
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  <url>
    <loc>http://www.highhopesmountaintreks.com/new-blog/2016/10/17/wxr8x3p8xd273m9bfqtyxst5pgopq2</loc>
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    <priority>0.5</priority>
    <lastmod>2016-10-22</lastmod>
  </url>
  <url>
    <loc>http://www.highhopesmountaintreks.com/new-blog/2016/10/15/back-on-benbulben-today</loc>
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    <priority>0.5</priority>
    <lastmod>2017-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57544b33cf80a16bff9c036b/1476561666203-0QI4RNIFEB6DVAFDA9IV/image-asset.jpeg</image:loc>
      <image:title>Blog - Back on Benbulben today</image:title>
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    <loc>http://www.highhopesmountaintreks.com/new-blog/2016/9/27/guided-hike-on-benbulben</loc>
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    <lastmod>2017-01-05</lastmod>
    <image:image>
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      <image:title>Blog - Guided Hike on Benbulben</image:title>
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    <image:image>
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      <image:title>Blog - Guided Hike on Benbulben</image:title>
      <image:caption>Bit windy on Benbulben Head but the sun was shining and we are all happy :)</image:caption>
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  <url>
    <loc>http://www.highhopesmountaintreks.com/new-blog/2016/9/26/hiking-in-the-sheefry-hills-co-mayo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-09-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57544b33cf80a16bff9c036b/1474923534981-QGQ128XKJ2E6GO1MN70E/image-asset.jpeg</image:loc>
      <image:title>Blog - Hiking In The Sheefry Hills Co Mayo</image:title>
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  <url>
    <loc>http://www.highhopesmountaintreks.com/new-blog/2016/9/24/12-tips-to-becoming-a-hiker</loc>
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    <lastmod>2016-09-24</lastmod>
  </url>
  <url>
    <loc>http://www.highhopesmountaintreks.com/new-blog/2016/9/18/the-old-barytes-mines-at-glencarbury-on-benbulben</loc>
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    <priority>0.5</priority>
    <lastmod>2016-09-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57544b33cf80a16bff9c036b/1474227698046-7BQZ9R68PFADZVPAI4FZ/image-asset.jpeg</image:loc>
      <image:title>Blog - Hike to the Old Barytes Mines at Glencarbury on Benbulben</image:title>
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    <loc>http://www.highhopesmountaintreks.com/new-blog/2016/9/15/benbulben-and-fringed-sandwort</loc>
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    <priority>0.5</priority>
    <lastmod>2016-09-15</lastmod>
  </url>
  <url>
    <loc>http://www.highhopesmountaintreks.com/new-blog/2016/9/14/safety-on-the-hills-for-hillwalkers</loc>
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    <priority>0.5</priority>
    <lastmod>2016-09-14</lastmod>
  </url>
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    <loc>http://www.highhopesmountaintreks.com/event-calendar</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-29</lastmod>
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  <url>
    <loc>http://www.highhopesmountaintreks.com/event-calendar/2026/5/23/nephin-mhor-806m-guided-hike-highest-free-standing-mountain-in-ireland</loc>
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    <priority>0.5</priority>
    <lastmod>2026-01-29</lastmod>
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      <image:title>Event Calendar - Nephin Mhor 806m Guided hike (Highest free standing mountain in Ireland) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57544b33cf80a16bff9c036b/43201f5d-2070-45d3-a916-9284bb12d225/IMG_7234.JPG</image:loc>
      <image:title>Event Calendar - Nephin Mhor 806m Guided hike (Highest free standing mountain in Ireland) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57544b33cf80a16bff9c036b/9e7ae240-7e95-4308-96a4-78fc6d4ed0ce/IMG_7259.JPG</image:loc>
      <image:title>Event Calendar - Nephin Mhor 806m Guided hike (Highest free standing mountain in Ireland) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.highhopesmountaintreks.com/event-calendar/2026/8/8/benbulben-guided-hike</loc>
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    <priority>0.5</priority>
    <lastmod>2026-01-15</lastmod>
  </url>
  <url>
    <loc>http://www.highhopesmountaintreks.com/event-calendar/2026/4/25/benbulben-a-guided-hike</loc>
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    <priority>0.5</priority>
    <lastmod>2026-01-15</lastmod>
  </url>
  <url>
    <loc>http://www.highhopesmountaintreks.com/event-calendar/2026/1/15/slieve-league-loop</loc>
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    <priority>0.5</priority>
    <lastmod>2026-01-15</lastmod>
  </url>
  <url>
    <loc>http://www.highhopesmountaintreks.com/event-calendar/2026/2/2/knocknarea-off-the-beaten-trail-st-brigids-bank-holiday-monday</loc>
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    <priority>0.5</priority>
    <lastmod>2026-01-15</lastmod>
  </url>
  <url>
    <loc>http://www.highhopesmountaintreks.com/event-calendar/2026/6/27/carrauntohill-guided-hike-up-highest-mountain-in-ireland</loc>
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    <priority>0.5</priority>
    <lastmod>2025-11-30</lastmod>
  </url>
  <url>
    <loc>http://www.highhopesmountaintreks.com/event-calendar/2026/4/18/knockmealdown-summit-loop-guided-hike</loc>
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    <lastmod>2025-12-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57544b33cf80a16bff9c036b/74f0e5ce-1adf-46e9-8990-921931959fd5/Knockmealdown+sumit.webp</image:loc>
      <image:title>Event Calendar - Knockmealdown Summit Loop - guided hike ‼️Fully booked - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57544b33cf80a16bff9c036b/6736cad0-ea4b-4e68-8965-4018dd0453aa/Sugar+loaf.jpg</image:loc>
      <image:title>Event Calendar - Knockmealdown Summit Loop - guided hike ‼️Fully booked - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.highhopesmountaintreks.com/event-calendar/2026/3/28/mweelrea-814m-highest-mountain-in-connacht-guided-hike-from-silver-strand</loc>
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    <priority>0.5</priority>
    <lastmod>2025-11-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57544b33cf80a16bff9c036b/72b5f5c7-9ad1-472b-8730-7c9d7fbd75c8/500061791_1432042181450666_8102849541636031731_n.jpg</image:loc>
      <image:title>Event Calendar - Mweelrea 814m Highest mountain in Connacht -  guided hike from Silver Strand - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Event Calendar - Benbulben a group lead guided hike - Make it stand out</image:title>
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      <image:title>ALL GUIDED HIKES</image:title>
      <image:caption>Hiking up Catbells</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57544b33cf80a16bff9c036b/1604608917611-74OI79ZVD1I855CT7OTD/IMG_1693.JPG</image:loc>
      <image:title>ALL GUIDED HIKES</image:title>
      <image:caption>Summit of Haystacks</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57544b33cf80a16bff9c036b/1604609520106-0TVM0AVF3BX7LXWPZ566/IMG_1793.JPG</image:loc>
      <image:title>ALL GUIDED HIKES</image:title>
      <image:caption>On route to Scafell Pike via the “Corridor Route”</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57544b33cf80a16bff9c036b/1604610099947-G4ZP3HDH3M0321QV1O8N/Scafell+Pike+.jpg</image:loc>
      <image:title>ALL GUIDED HIKES</image:title>
      <image:caption>View from the summit of Scafell Pike - the highest mountain in England</image:caption>
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    <image:image>
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      <image:title>ALL GUIDED HIKES</image:title>
      <image:caption>Exciting scrambling on Sharp Edge, Blencathra</image:caption>
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    <image:image>
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      <image:title>ALL GUIDED HIKES</image:title>
      <image:caption>Ascending Skiddaw from Longside</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57544b33cf80a16bff9c036b/1604613513195-MJIQN7HIHHA131JXA8XW/IMG_1758.JPG</image:loc>
      <image:title>ALL GUIDED HIKES</image:title>
      <image:caption>Summit pillar on Skiddaw</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57544b33cf80a16bff9c036b/1604614302819-GNKRXSENS61BYZ6KYQK3/IMG_6899.JPG</image:loc>
      <image:title>ALL GUIDED HIKES</image:title>
      <image:caption>Hellvellyn 950m 2nd highest mountain in England. Looking back on Striding Edge and Red Tarn</image:caption>
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  <url>
    <loc>http://www.highhopesmountaintreks.com/about-us</loc>
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    <lastmod>2021-08-17</lastmod>
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      <image:title>ABOUT US</image:title>
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      <image:title>ABOUT US</image:title>
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      <image:title>ABOUT US</image:title>
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      <image:title>ABOUT US</image:title>
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      <image:title>ABOUT US</image:title>
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      <image:title>ABOUT US</image:title>
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      <image:title>ABOUT US</image:title>
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      <image:title>ABOUT US</image:title>
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  <url>
    <loc>http://www.highhopesmountaintreks.com/benbulben</loc>
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    <priority>0.75</priority>
    <lastmod>2020-01-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57544b33cf80a16bff9c036b/1553807279369-P1YPGM45MECR48EPA48F/Take+7.png</image:loc>
      <image:title>BENBULBEN - Guided Hiking On Benbulben</image:title>
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    <image:image>
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      <image:title>BENBULBEN - Guided Hiking On Benbulben</image:title>
      <image:caption>Hiking Benbulben - "Underneath Benbulben's head" -WB Yeats.</image:caption>
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    <image:image>
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      <image:title>BENBULBEN - Guided Hiking On Benbulben</image:title>
      <image:caption>Benbulben North Face - On our way to climb to the summit</image:caption>
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    <image:image>
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      <image:title>BENBULBEN - Guided Hiking On Benbulben</image:title>
      <image:caption>Guided Hiking on Benbulben - View of Benwiskin through the rainbow</image:caption>
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    <image:image>
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      <image:title>BENBULBEN - Guided Hiking On Benbulben</image:title>
      <image:caption>Hiking on Benbulben - Ruth enjoying the views of Yeat's Country and Knocknarea in the distance</image:caption>
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    <image:image>
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      <image:title>BENBULBEN - Guided Hiking On Benbulben</image:title>
      <image:caption>Exploring Cave at Cartonwilliamoge on Benbulben with High Hopes Hiking</image:caption>
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    <image:image>
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      <image:title>BENBULBEN - Guided Hiking On Benbulben</image:title>
      <image:caption>Tomasz and Agata enjoying hiking on Benbulben with High Hopes Hiking</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57544b33cf80a16bff9c036b/1474749933044-ND8DBUUHFA44B8R6OW8K/image-asset.jpeg</image:loc>
      <image:title>BENBULBEN - Guided Hiking On Benbulben</image:title>
      <image:caption>The Rare "Tea Leaf Willow" plant found on North Face Gully Benbulben, overlooking the Gortarowey Walk. This rare Irish Willow is only found on Benbulben and is a relic from the Ice Age.</image:caption>
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    <image:image>
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      <image:title>BENBULBEN - Guided Hiking On Benbulben</image:title>
      <image:caption>"Ring in the new year on a High Note" - 2nd January 2017. A happy group of 49 hikers enjoying some beautiful winter sun climbing to the top of Benbulben. A great way to start off the new year with a guided hike with High Hopes Hiking. Happy New Year.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57544b33cf80a16bff9c036b/1490993427973-IM8KQ8NDI2MX4S86RPX4/image-asset.jpeg</image:loc>
      <image:title>BENBULBEN - Guided Hiking On Benbulben</image:title>
      <image:caption>Another group of happy hikers ready to climb Benbulben with High Hope Hiking.</image:caption>
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    <image:image>
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      <image:title>BENBULBEN - Guided Hiking On Benbulben</image:title>
      <image:caption>The happy hikers enjoying the March sunshine after climbing Benbulben today with High Hopes Hiking. Congratulations.</image:caption>
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    <image:image>
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      <image:title>BENBULBEN - Guided Hiking On Benbulben</image:title>
      <image:caption>Congratulations to Denise and Aoife who climbed Benbulben today with High Hopes Hiking</image:caption>
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    <image:image>
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      <image:title>BENBULBEN - Guided Hiking On Benbulben</image:title>
      <image:caption>Bernie Mary Martina and Therese enjoying success of having climbed Benbulben with High Hopes Hiking. Well done ladies. You sure took advantage of the "window of opportunity"</image:caption>
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      <image:caption>Benbulben Head</image:caption>
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    <image:image>
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      <image:caption>North face of Benbulben with Benwiskin in the background</image:caption>
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      <image:title>BENBULBEN - Guided Hiking On Benbulben</image:title>
      <image:caption>Benbulben North Face spur</image:caption>
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  <url>
    <loc>http://www.highhopesmountaintreks.com/benbulben-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-12-07</lastmod>
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      <image:title>Benwiskin guided hikes</image:title>
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    <image:image>
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      <image:title>Benwiskin guided hikes</image:title>
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      <image:title>Benwiskin guided hikes</image:title>
      <image:caption>Top pf Benwiskin - “The Breaking Wave”</image:caption>
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      <image:title>Benwiskin guided hikes</image:title>
      <image:caption>Top of Benwiskin</image:caption>
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      <image:title>Benwiskin guided hikes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57544b33cf80a16bff9c036b/1473373598285-R3EVNPGEM55ESG9UJWPK/93269758.jpg</image:loc>
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      <image:caption>Benwiskin - "The Breaking Wave"</image:caption>
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      <image:caption>Aloft on the summit of Benwiskin</image:caption>
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      <image:title>Benwiskin guided hikes</image:title>
      <image:caption>"The Cauldron" - Benwiskin</image:caption>
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      <image:title>Benwiskin guided hikes</image:title>
      <image:caption>Benwiskin Winter Scene - Looking down on the miners track</image:caption>
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      <image:caption>Benwiskin ridge</image:caption>
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      <image:title>Benwiskin guided hikes</image:title>
      <image:caption>Rare Fringed Sandwort discovered on Benwiskin. (Little white flower)</image:caption>
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  <url>
    <loc>http://www.highhopesmountaintreks.com/benbulben-1</loc>
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    <lastmod>2020-01-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57544b33cf80a16bff9c036b/1553807200776-PCJPBZ8FAGT2DELJXEL1/Take+7.png</image:loc>
      <image:title>Truskmore and Eagles Rock</image:title>
    </image:image>
    <image:image>
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      <image:title>Truskmore and Eagles Rock</image:title>
      <image:caption>Eagles Rock, Tievebaun, Glenade, Co. Leitrim</image:caption>
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    <image:image>
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      <image:title>Truskmore and Eagles Rock</image:title>
      <image:caption>Eagles Rock, Tievebaun, Glenade, Co Leitrim</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57544b33cf80a16bff9c036b/1473460814186-C8MJM295J02DWA6KO89T/IMG_3971.JPG</image:loc>
      <image:title>Truskmore and Eagles Rock</image:title>
      <image:caption>Truskmore, with its TV and communications mast</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57544b33cf80a16bff9c036b/1473461056132-PYKZ3GMN2DD2JQTAWEKD/image-asset.jpeg</image:loc>
      <image:title>Truskmore and Eagles Rock</image:title>
      <image:caption>Hiking on Clontypruntish with stunning views of Glenade Lake and valley, Co Leitrim</image:caption>
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    <image:image>
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      <image:title>Truskmore and Eagles Rock</image:title>
      <image:caption>Winter climb on Truskmore in alpine condtions</image:caption>
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    <image:image>
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      <image:title>Truskmore and Eagles Rock</image:title>
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    <image:image>
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      <image:title>Truskmore and Eagles Rock</image:title>
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    <image:image>
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      <image:title>Truskmore and Eagles Rock</image:title>
      <image:caption>Birds eye view of Eagles Rock</image:caption>
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  <url>
    <loc>http://www.highhopesmountaintreks.com/benbulben-3</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-01-24</lastmod>
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      <image:title>Barytes Mines at Glencarbury</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57544b33cf80a16bff9c036b/1472846570150-KXULYG5P8JB4T5SVU3C3/Bog+Road.jpg</image:loc>
      <image:title>Barytes Mines at Glencarbury</image:title>
      <image:caption>The Bog Road Benbulben</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57544b33cf80a16bff9c036b/1554154744446-I41X5RHTB2VGNTI8RLTY/IMG_0676.JPG</image:loc>
      <image:title>Barytes Mines at Glencarbury</image:title>
      <image:caption>overlooking Glencar lake</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57544b33cf80a16bff9c036b/1472847117540-S66KISAKY174ZYLLGTT5/Barytes+Mines+Old+Work+Buildings.</image:loc>
      <image:title>Barytes Mines at Glencarbury</image:title>
      <image:caption>Barytes Mines Old Work Buildings</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57544b33cf80a16bff9c036b/1472850439432-QWFKJABGKN17K5U6SWBJ/image-asset.jpeg</image:loc>
      <image:title>Barytes Mines at Glencarbury</image:title>
      <image:caption>Looking down on Glencar Lake on route to the Barytes Mines</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57544b33cf80a16bff9c036b/1474225324496-8E7WKSL9V2NZSI4NWYR2/image-asset.jpeg</image:loc>
      <image:title>Barytes Mines at Glencarbury</image:title>
      <image:caption>The Old Barytes Mines workings and site office</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57544b33cf80a16bff9c036b/1554194775893-BSEH1XQY6FGO2VFIZ0R9/IMG_0657.JPG</image:loc>
      <image:title>Barytes Mines at Glencarbury</image:title>
      <image:caption>Approaching Glencarbury and the Old Barytes Mines</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57544b33cf80a16bff9c036b/1474225852185-YM2OXUZRA6J7D24R9882/image-asset.jpeg</image:loc>
      <image:title>Barytes Mines at Glencarbury</image:title>
      <image:caption>Old Barytes Mines at Glencarbury. This pulley system was used to transport the Barytes in buckets to the Glencar Valley for further processing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57544b33cf80a16bff9c036b/1489181484848-D4UXQ4NR8QDRP3HU3F4J/image-asset.jpeg</image:loc>
      <image:title>Barytes Mines at Glencarbury</image:title>
      <image:caption>Visiting the Old Barytes Mines at Glencarbury, Benbulben with High Hopes Hiking</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57544b33cf80a16bff9c036b/1554154612276-6PFSZ3E5CG236RUYJG27/IMG_0673.JPG</image:loc>
      <image:title>Barytes Mines at Glencarbury</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.highhopesmountaintreks.com/hike5</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57544b33cf80a16bff9c036b/1475271187224-WMG75IMQP8VTTQ4PSZBT/image-asset.jpeg</image:loc>
      <image:title>KNOCKNAREA - Guided Hike, Off the beaten track</image:title>
      <image:caption>Queen Maeve's Cairn, Knocknarea</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57544b33cf80a16bff9c036b/1475271287283-SD1P1Y661KP8TQTQQ0XG/image-asset.jpeg</image:loc>
      <image:title>KNOCKNAREA - Guided Hike, Off the beaten track</image:title>
      <image:caption>On route to Knocknarea with High Hopes Hiking</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57544b33cf80a16bff9c036b/1476042059517-EZJQ50DFNO3CS1GD1QIM/image-asset.jpeg</image:loc>
      <image:title>KNOCKNAREA - Guided Hike, Off the beaten track</image:title>
      <image:caption>Hiking on Knocknarea</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57544b33cf80a16bff9c036b/85b4f74c-3235-4e3f-966b-b7ac5f2c2b61/IMG_3111.JPG</image:loc>
      <image:title>KNOCKNAREA - Guided Hike, Off the beaten track - Make it stand out</image:title>
      <image:caption>Exploring stone age passage tomb</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.highhopesmountaintreks.com/slieve-league</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57544b33cf80a16bff9c036b/1553808039058-U27NVV54VBDDKG2HO8BI/GOPR0599-0002.jpg</image:loc>
      <image:title>Slieve League</image:title>
      <image:caption>Slieve League - hiking on the “One man pass”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57544b33cf80a16bff9c036b/1554157364677-22U4ES3RDBTB0QH1EC5E/IMG_6020.JPG</image:loc>
      <image:title>Slieve League</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57544b33cf80a16bff9c036b/1554157462783-YLAH3VI6Y1Q2BNEZXEVG/IMG_6059.JPG</image:loc>
      <image:title>Slieve League</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57544b33cf80a16bff9c036b/1554157944674-BOEUBBNO2FGP4QYPU5KO/IMG_6060.JPG</image:loc>
      <image:title>Slieve League</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57544b33cf80a16bff9c036b/1554157970473-K6I6GJODR60Q3UGU6IB4/IMG_6069.JPG</image:loc>
      <image:title>Slieve League</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57544b33cf80a16bff9c036b/1554157997408-WZE9DHEVP7FIHT4AN8OC/IMG_6085.JPG</image:loc>
      <image:title>Slieve League</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57544b33cf80a16bff9c036b/1554158016698-CNZN30KOHTLCIU89B8OQ/IMG_6099.JPG</image:loc>
      <image:title>Slieve League</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57544b33cf80a16bff9c036b/1560108097798-WAO0HL4S2TNNOZYC7ZZ4/IMG_1456.JPG</image:loc>
      <image:title>Slieve League</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57544b33cf80a16bff9c036b/1560108125377-EXRQ5191EPHPV38G2JOM/IMG_1506.JPG</image:loc>
      <image:title>Slieve League</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57544b33cf80a16bff9c036b/1560108151870-EHJA1DWOMTXRPMPO9D0J/IMG_1508.JPG</image:loc>
      <image:title>Slieve League</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57544b33cf80a16bff9c036b/1560108166652-YBEOQKVUZXJNHG54L01J/IMG_1502.JPG</image:loc>
      <image:title>Slieve League</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.highhopesmountaintreks.com/new-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57544b33cf80a16bff9c036b/1554191707050-EJ6MDL7G6CQU96L7LVRB/Take+7.png</image:loc>
      <image:title>New Page</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57544b33cf80a16bff9c036b/1554194279669-GV1EUBOM5RXHCRLVX0DE/IMG_0676.JPG</image:loc>
      <image:title>New Page</image:title>
      <image:caption>Hiking high over Glencar Lake</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57544b33cf80a16bff9c036b/1554194372854-YIL8BNQBYKXC76N414MQ/IMG_0678.JPG</image:loc>
      <image:title>New Page</image:title>
      <image:caption>Beautiful view over Glencar Lake to the Castlegal mountains</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57544b33cf80a16bff9c036b/1554194467448-2SAM2M5QV1WJ9V7WEWUC/IMG_0673.JPG</image:loc>
      <image:title>New Page</image:title>
      <image:caption>Overlooking Glencar Lake</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57544b33cf80a16bff9c036b/1604572081546-XMRKPOEMW1JZBCRE9IRA/IMG_5420.JPG</image:loc>
      <image:title>New Page</image:title>
      <image:caption>“High flyers” at the old Barytes Mines, Glencarbury.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57544b33cf80a16bff9c036b/1604572421330-2SXY6C6RE3F4275P1EEY/IMG_5404.JPG</image:loc>
      <image:title>New Page</image:title>
      <image:caption>Memorial cross to “Noble Six” on Kings Gully</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57544b33cf80a16bff9c036b/1604572608058-D2OWZQI565T9T13F8TW9/KLAZ8600.JPG</image:loc>
      <image:title>New Page</image:title>
      <image:caption>“Usnea Longissima” more commonly known as Long Mans Beard. This lichen is evidence of pure unpolluted air in this location. Research has shown that Usnea has proved to be more effective than penicillin</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.highhopesmountaintreks.com/errigal</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-12-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57544b33cf80a16bff9c036b/1554413664355-YP2PCPCFV7FMUI068UXE/IMG_0379.JPG</image:loc>
      <image:title>Errigal</image:title>
      <image:caption>View of Altan Lake and the Aghlas mountain range</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57544b33cf80a16bff9c036b/1554413865652-VDGO8YNOAAIFCTHQ88BC/IMG_0387.JPG</image:loc>
      <image:title>Errigal</image:title>
      <image:caption>North face of Errigal</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57544b33cf80a16bff9c036b/1554413976708-ILVOVLIP95BX6V5V9LOR/IMG_0405.JPG</image:loc>
      <image:title>Errigal</image:title>
      <image:caption>Summit ridge hike</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57544b33cf80a16bff9c036b/1554414088131-63LAWHXR7TXE3VMUH1Z8/IMG_0422.JPG</image:loc>
      <image:title>Errigal</image:title>
      <image:caption>View of Machoght from Errigal summit</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57544b33cf80a16bff9c036b/1554414214642-CAQH1SI2AXZQKIEGZRZR/IMG_0435.JPG</image:loc>
      <image:title>Errigal</image:title>
      <image:caption>Descending along the narrow summit ridge of Errigal mountain.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57544b33cf80a16bff9c036b/1604573801446-LEDDLNSRWI4GQZY1HTZ0/IMG_5564.JPG</image:loc>
      <image:title>Errigal</image:title>
      <image:caption>Descending the scree slopes of Errigal</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57544b33cf80a16bff9c036b/95231efa-ba4c-4a27-a59b-829366fea3cd/IMG_9475.JPG</image:loc>
      <image:title>Errigal - Make it stand out</image:title>
      <image:caption>Errigal in the snow</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57544b33cf80a16bff9c036b/c3685956-40fb-4dba-8749-56f52ec523da/IMG_6009.jpg</image:loc>
      <image:title>Errigal - Make it stand out</image:title>
      <image:caption>Errigal via the North Ridge</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.highhopesmountaintreks.com/mweelrea</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57544b33cf80a16bff9c036b/1704972767489-RK068X2P1JSAPB8837QS/Mweelrea+10.jpg</image:loc>
      <image:title>Mweelrea - Make it stand out</image:title>
      <image:caption>Looking towards Mweelrea summit</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57544b33cf80a16bff9c036b/6e86f9ff-8868-450b-8b85-b8e51b4b39bf/IMG_6957.JPG</image:loc>
      <image:title>Mweelrea - Make it stand out</image:title>
      <image:caption>Heading towards the Ramp</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57544b33cf80a16bff9c036b/c44d54f8-ddb1-4bef-a901-a51bf80363ef/IMG_6993.JPG</image:loc>
      <image:title>Mweelrea - Make it stand out</image:title>
      <image:caption>Summit Cairn 814m</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57544b33cf80a16bff9c036b/1604578813957-W929WRAETYV03ARCN3D9/Mweelrea+Horseshoe++Ben+Lugamore.JPG</image:loc>
      <image:title>Mweelrea</image:title>
      <image:caption>The Ramp</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57544b33cf80a16bff9c036b/1604578921220-HKTRXR8JXT7HC7CKUSD1/IMG_6014.JPG</image:loc>
      <image:title>Mweelrea</image:title>
      <image:caption>Doolough</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57544b33cf80a16bff9c036b/1604579012855-HK1MD1KATKZZ7SGWUBJM/IMG_6021.JPG</image:loc>
      <image:title>Mweelrea</image:title>
      <image:caption>Ascending the ramp</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57544b33cf80a16bff9c036b/1604579305189-XQX5JYPVQUZ9R2JE2L42/IMG_0799.JPG</image:loc>
      <image:title>Mweelrea</image:title>
      <image:caption>Mweelrea summit</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57544b33cf80a16bff9c036b/1604579473409-LYOL8XFR8D9F0MN1M175/IMG_0779.JPG</image:loc>
      <image:title>Mweelrea</image:title>
      <image:caption>Summit of Mweelrea with the 12 Bens range peeping up through the clouds in the background</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57544b33cf80a16bff9c036b/1604579533965-A5RA6PIW506BOB6PSXIG/IMG_0796.JPG</image:loc>
      <image:title>Mweelrea</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57544b33cf80a16bff9c036b/1604579675792-WC5WFQRDB10JOD99CGZO/The+Ramp+Mweelrea.JPG</image:loc>
      <image:title>Mweelrea</image:title>
      <image:caption>Descending the ramp underneath the cliffs of Ben Lugamore</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.highhopesmountaintreks.com/12-bens-connemara</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57544b33cf80a16bff9c036b/1604577042115-TMYF8E1IPGU3M0SGRKTE/IMG_6191.JPG</image:loc>
      <image:title>12 Bens Connemara</image:title>
      <image:caption>On the approach ridge to Benbaun. Looking towards Lough Inagh and the Maumturks.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57544b33cf80a16bff9c036b/1604577198904-KG8YZMX9USB30C06EWPU/IMG_6208.JPG</image:loc>
      <image:title>12 Bens Connemara</image:title>
      <image:caption>Benbaun 729m The highest mountain in the 12 Bens also County Galway</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57544b33cf80a16bff9c036b/1604577297991-8C6W56FGXOSFE0X0ZDM4/IMG_6222.JPG</image:loc>
      <image:title>12 Bens Connemara</image:title>
      <image:caption>On the summit of Benfree</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57544b33cf80a16bff9c036b/1604577391498-TS1IH00B318N6OKGI8LN/IMG_6226.JPG</image:loc>
      <image:title>12 Bens Connemara</image:title>
      <image:caption>Views from the slopes of Benbaun</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57544b33cf80a16bff9c036b/1604577555072-UMYQ9DZWBRD2RPB35PLN/12+Bens.jpg</image:loc>
      <image:title>12 Bens Connemara</image:title>
      <image:caption>Rocky quartzite landscape of the 12 Bens</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.highhopesmountaintreks.com/mount-nephin</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57544b33cf80a16bff9c036b/d0993114-f333-4a3f-814e-33b4e3d540c2/IMG_7199.JPG</image:loc>
      <image:title>Mount Nephin - Make it stand out</image:title>
      <image:caption>View of Nephin from the start of the hike</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57544b33cf80a16bff9c036b/ed04d624-1020-44e4-8351-820e1af00604/IMG_7201.JPG</image:loc>
      <image:title>Mount Nephin - Make it stand out</image:title>
      <image:caption>Approaching Nehpin north Corrie</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57544b33cf80a16bff9c036b/e1fd9b4c-d0d4-4f67-a712-f3a6b3d370de/IMG_7205.JPG</image:loc>
      <image:title>Mount Nephin - Make it stand out</image:title>
      <image:caption>The boulder field</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57544b33cf80a16bff9c036b/ae41c43b-2ea3-4c7c-86bf-7a195bd78570/IMG_7222.JPG</image:loc>
      <image:title>Mount Nephin - Make it stand out</image:title>
      <image:caption>Nephin summit 806m</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57544b33cf80a16bff9c036b/c203b010-bf4a-47c9-8205-a2a33a4fce37/IMG_7244.JPG</image:loc>
      <image:title>Mount Nephin - Make it stand out</image:title>
      <image:caption>Descent on northern spur with commanding views of Lough Conn</image:caption>
    </image:image>
  </url>
</urlset>

